Benefits of hiking

Benefits of hiking

Health benefits of hiking There are several benefits of hiking. The most obvious one is that it boosts your cardiovascular fitness. You'll be working your heart out more than ever, and a hike on a hill will make your heart work even harder. Adding weight to your pack...

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What is a hiking

What is a hiking

Hiking is an activity that involves long walks in nature. These hikes usually take place on trails and last anywhere from a few hours to a few days. The goal is to end up in the same spot you started. Many hiking trails loop around a location, often leading to a...

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